<h1>Effective, Affordable Online Therapy & Counseling » Try Talkspace</h1>

"If you have chronic mental health symptoms and can't afford to get traditional counseling and mental health treatment through traditional therapy or medication management options, you may find yourself searching online for 100% free online counseling services." If you're looking for a topic we haven't covered, reach out to our team to see how we can produce the best content to address that subject. Let the global leader in online therapy services help you. To better understand mental health and therapy, read some of the free articles found in our advice section. All therapists at BetterHelp are licensed, trained, and accredited psychologists (PhD / PsyD), marriage and family therapists , clinical social workers (LCSW / LMSW), or professional counselors .

Online counseling lets you connect with a licensed therapist from the privacy of your device — at a significantly lower cost than traditional, in-person counseling. Additionally, each potential provider needs to complete a case study exam, which is graded by a licensed clinician, and must be evaluated in a video interview. The result of this rigorous process is that only about 20% of the therapists who apply are accepted to the platform. We show the full licensing information for each provider in their profile to make it easy for you to do your own due diligence on your therapist.

If you have a digital device and an internet connection, telehealth services may also be available to you. If you’ve found a therapist you’d like to start seeing, you can contact them to see if they accept your health insurance. Explore our evidence-driven reviews of top providers, products, and more to support your physical and emotional well-being. These graduate students are working under the supervision of experienced professionals, so there’s nothing to be wary of. Plus, because they have a limited caseload, they’re likely to spend more time thinking about how to help you.

Video therapy is ideal if you want an experience that is comparable to seeing a therapist in person. You will be able to see each other’s body language and hear each other’s tone of voice. We recommend this type of session as it often provides the most impactful therapeutic alliance and can produce the best results. The therapist helps the child become aware of their thoughts and feelings. The therapist also helps the child evaluate if feelings or thoughts may be distorted or illogical, and then helps the child through the process of changing the thoughts as well as the emotional reactions and behaviors that go along with them.

As a rule, each Therapy has indications and contraindications. Like any journey, your counseling journey may have starts and stops, highs and lows, departures and returns. Sometimes unforeseen transitions or disruptions in life force you to pause your investment in mental health. Sometimes you just need a break to focus on another aspect of your life. Cognitive behavioral therapy changed the definition of counseling, according to Rossi.

Many online therapy services take insurance, but it’s important to double-check and ask if everything is covered or if there are copay and deductible amounts. If you're looking to improve your mood, well-being, and overall mental health, psychotherapy could be right for you. Our team of expert therapists are here to help you with your personal growth and help you achieve your goals.

Take a look around your community for service agencies or organizations that may offer psychotherapy at discounted rates. Senior centers, family service agencies, and mental health clinics are good places to start. Many offer affordable options, including sliding payment scales.